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HomeEventsVBC Zwift Virtual Group Ride 6:30PM (VR) - RL David Barna

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VBC Zwift Virtual Group Ride 6:30PM (VR) - RL David Barna


              

Length:

30.5 miles

Pace:

2.7 to 4.0 w/kg

Terrain:

Moderate

Elevation:

1500 ft

 

Ride Type:

 

Group (Virtual)

Cancellation Guidelines:

No Cancels, cause it can't rain indoors!. 

Details:

 

 Link to the ride:
https://www.zwift.com/events/view/3924926

Richmond is the scheduled venue and the ride will be doing 3 lap of UCI World Course.

We will warm up at a pace under 2.0w/kg for the first 10 minutes. The pace will then be roughly between 2.7w/kg and 3.2 w/kg on the flat sections and between 3.5w/kg and 4.0 w/kg on the climbs. The 3rd lap will be a hot lap.
The total distance is 30.5 miles & roughly 1510' of EG - plus what you accumulate for the cool down portion.

Thursday Ride Rule - No power ups to mount an attack 

For voice, please use Discord, https://discord.gg/Y6bZAcF


Notes:

 Weight doping is allowed on these rides.             


View ALL Ride Cue Sheets

When:
Thursday, November 9, 2023, 6:30 PM
Where:
Virtual Ride in the Watopia World
Additional Info:
Event Contact(s):
David Barna
908-208-9634 (p)
Category:
Virtual Ride
Registration is not Required
Payment In Full In Advance Only