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Gimme 5! - RL Jan Verrinder / *9AM* (Vancouver)

Length:

13 miles

Pace:

14

Terrain:

Significant

Elevation:

676 ft

Ride Type:

 

NON-Group

Cancellation Guidelines:

nothing - we're rolling!

Details:

 

NEW TIME:  9AM  Same strength-training strategy:  Hill reps!  If you ever want to cry or maybe even do a little cussing when you're riding, this might be the ride for you.  

 

Cry, cuss, CHEER! Gimme 5!  We are part of Maria Schur's Hill Killerz as reported in a recent BikePortland.org article.  I signed up for the challenge, Maria assigned me a hill to kill, and now I'm inviting you to join me.

 

It’s a short route with a high ratio of climbing nothing really steep for very long; it's REPS, so it’s a short hill in 2 sections: climb, flat, climb. Descend.  Repeat. 5 times or whatever moves you.

 

This is a non-group ride because YOU might be done SOONER than I am, so please PRINT/DOWNLOAD THE ROUTE from THIS LINK: https://ridewithgps.com/routes/35539343  If you want to hang around and watch me suffer, that's good too!

 

     


Notes:

Please arrive 15 minutes early to be a part of the announcements and safety briefing. Riders are expected to have read the Safe Riding Policyand be familiar with the Ride Style Definitions. Please direct questions to the ride leader or Road Captain. Helmets are required. Lights (front and rear), RoadIDs and cell phones are recommended.

Please make sure to print a ride cue sheet or download to your device. Maps are not provided.


Make sure your bike is in good working order. Riders should be able to maintain the stated pace. Please communicate with the leader if you decide to go off route or not return to the start.

 

Remember - we want to be awesome representatives for cycling and spread a love for our great sport locally by obeying all traffic laws and riding in a safe and courteous manner.Ride safely and have fun!


View ALL Ride Cue Sheets

When:
Wednesday, April 28, 2021, 9:00 AM
Where:
River Maiden - Covid testing occupies lot we normally used. Meet near Muchas Gracias.
5301 E Mill Plain Blvd
Vancouver, WA  98661

Additional Info:
Contact(s):
Jan Verrinder
3606073271 (p)
Category:
Club Ride
Registration is required
Payment In Full In Advance Only
Online registration is required. Please do not just show up to ride without registration. Please wear face coverings if social distancing is not possible. Please no drafting (leave 6' to 10' between wheels). Please do not ride if you've been sick or have had exposure to someone who is sick in the last 7 days.
Registration cancellations will be accepted
No Fee
No Fee