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HomeEventsCry, Cuss, CHEER! - RL Jan Verrinder / 10AM (Vancouver)

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Cry, Cuss, CHEER! - RL Jan Verrinder / 10AM (Vancouver)


13 miles


12 -14




676 ft

Ride Type:



Cancellation Guidelines:

Rain / Temps < 40F / Lightening / Wind > 25 mph



When you’re riding, do you ever cry or maybe even do a little cussing?  Perfect! We’re doing HILL REPS!  Don’t panic.  We warm up for a few miles before the fun begins.  It’s a short hill in 2 parts: climb, flat, climb. Descend.  Repeat. 


Cry, cuss, CHEER!


The climb takes me about 5 minutes, longer as I get tired.    You can climb 1 time or 15 times.  I’m aiming for 5 times and will head back to the barn after I do all 5 reps (doubtful) or sooner if I poop out (likely).   It’s a short route with a high ratio of climbing. 


This is a non-group ride because YOU might be done SOONER than I am, so please PRINT/DOWNLOAD THE ROUTE from THIS LINK:




Please arrive 15 minutes early to be a part of the announcements and safety briefing. Riders are expected to have read the Safe Riding Policyand be familiar with the Ride Style Definitions. Please direct questions to the ride leader or Road Captain. Helmets are required. Lights (front and rear), RoadIDs and cell phones are recommended.

Please make sure to print a ride cue sheet or download to your device. Maps are not provided.

Make sure your bike is in good working order. Riders should be able to maintain the stated pace. Please communicate with the leader if you decide to go off route or not return to the start.


Remember - we want to be awesome representatives for cycling and spread a love for our great sport locally by obeying all traffic laws and riding in a safe and courteous manner.Ride safely and have fun!

View ALL Ride Cue Sheets

Friday, April 02, 2021, 10:00 AM
River Maiden - Covid testing occupies lot we normally used. Meet near Muchas Gracias.
5301 E Mill Plain Blvd
Vancouver, WA  98661

Additional Info:
Jan Verrinder
3606073271 (p)
Club Ride
Registration is required
Payment In Full In Advance Only
Online registration is required. Please do not just show up to ride without registration. Please wear face coverings if social distancing is not possible. Please no drafting (leave 6' to 10' between wheels). Please do not ride if you've been sick or have had exposure to someone who is sick in the last 7 days.
Registration cancellations will be accepted
No Fee
No Fee