Events - Event View

Virtual group ride on RGT Cycling platform - it's free to subscribe and join the event. Details on how to set RGT Cycling up can be found at https://www.rgtcycling.com/get-started/

STARTING TIME
Try to be logged into RGT Cycling a few minutes before the event start time. 

ROUTE FOR THIS RIDE
The route is Battle Ground Lake Loop which is normally the Monday evening VBC group ride. The course is 25 miles with around 700ft of elevation. The event is set for 2 laps but we will be just riding the half of the second (of course you are welcome to complete the 2nd lap)

PACE
The first 10 minutes will be at a warmup pace at or below 2.0 w/kg then we will be between 2.5 and 3.0 w/kg for the flat sections and 3.0 - 4.0 watts/kg for the climbs.

2nd lap will be faster but that pace is optional. I'm planning to end the hot lap at the top of the main climb which will put us around 35 miles total for the ride, after that we'll do an optional cooldown. If the w/kg range a bit outside of anyone's comfort range, I'd suggest adjusting the weight setting in the app prior to the ride. 

COMMUNICATION
Please use the Discord app so you can talk with everyone. It makes the ride so much more interactive, fun, and informative! See details on Strava or Facebook. https://discord.gg/2wghJbsQ

RGT Event Link
http://app.rgtcycling.com/event?code=p1W6wjTBHp