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VBC Zwift Virtual Group Ride 6:30PM (VR) - RL David Barna
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About this event
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Length:
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30.5 miles
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Pace:
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2.7 to 4.0 w/kg
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Terrain:
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Moderate
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Elevation:
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1500 ft
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Ride Type:
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Group (Virtual)
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Cancellation Guidelines:
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No Cancels, cause it can't rain indoors!.
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Details:
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Link to the ride:
Zwift Event
Richmond is the scheduled venue and we will be doing 1 lap of Dust in the wind route.
We will warm up at a pace under 2.0w/kg for the first 10 minutes. The pace will then be roughly between 2.7w/kg and 3.2 w/kg on the flat sections and between 3.5w/kg and 4.2 w/kg on the climbs. The last 6 miles will be a hot lap.
The total distance is 31 miles & roughly 1900' of EG - plus what you accumulate for the cool down portion.
Thursday Ride Rule - No power ups to mount an attack
For voice, please use Discord, https://discord.gg/Y6bZAcF
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Notes:
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Weight doping is allowed on these rides. |
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Location
Virtual Ride in the Watopia World
USA
Registration Info
Registration is not Required
Invalid Quantity