Events - Event View

Virtual group ride on RGT Cycling platform - it's free to subscribe and join the event. Details on how to set RGT Cycling up can be found at https://www.rgtcycling.com/get-started/

STARTING TIME
Try to be logged into RGT Cycling a few minutes before the event start time. 

ROUTE FOR THIS RIDE
The route is Canary Wharf. The course is 0.6 miles with one short ascending section. The event is set for 60 laps which will total 38.6 miles and 984ft of EG.

PACE
The first 10 minutes will be at a warmup pace at or below 2.0 w/kg then we will be between 2.7 and 3.0 w/kg. The short ascend could be used for practicing mini bursts. If the w/kg range a bit outside of anyone's comfort range, I'd suggest adjusting the weight setting in the app prior to the ride.
 
COMMUNICATION
Please use the Discord app so you can talk with everyone. It makes the ride so much more interactive, fun, and informative! See details on Strava or Facebook. https://discord.gg/FTbKWG9JGE

RGT Event Link
http://app.rgtcycling.com/event?code=Ewp1dENNCI